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Posts tagged ‘Health Tips’

Ways to Energize Yourself

Being busy in our daily routines, we always feel lethargic. Energy is the only force that drives us to work so that we can perform our activities. If you also often feel lethargic and lazy then you will have to follow some tips and methods to re-energize yourself. Here I have given some methods to boost up your energy level. Follow them and you will definitely feel the difference:

  • Working excessively causes stress and anxiety which makes you feel tired and sleepy. So the best way to overcome this situation is to follow a de-stressing process. For this, you can change your daily routine. Daily exercise is the best method to energize you. I will also recommend you adding some of your favorite activities in your daily routine.
  • Don’t make yourself stagnant in same routine as it will snatch your creativity. Changes are always necessary in life as they refresh your mind and body. So plan a tour to your favorite place and spend some holidays to energize yourself.
  • Most of us don’t take breakfast because we are always in hurry to reach our work place. This is absolutely wrong. Breakfast boosts our energy level for the whole day. Make a promise with you to have a well-balanced and healthy breakfast daily to provide your body with essential energy. Missing a breakfast will make you dull and drowsy.
  • We are accustomed of having three meals in a day. Now change this as it is always preferred to have 5 or 6 small meals instead of having three big and heavy meals. Heavy meals make you feel exhausted and sluggish as compared to smaller meals.
  • Exercise is the best method to boost up energy level. It improves mental and physical health and helps you keeping yourself active and energized.
  • Reduce the consumption of caffeine. Although it boost up energy instantly, but fails to sustain that increased energy level. Energy increasing drinks are also not good as they make you feel tired after sometime. Instead of using these, take fresh fruit juices and beverages.
  • Replace sugar snacks and high calorie foods with vegetables and fruits. Snacks maintain your energy level in intervals between two meals.
  • Lack of sleep is also a reason of fatigue and tiredness. Take a proper and restful sleep to wake up fresh in morning.
  • Human body is made up of 70% water so if you will not drink enough water, your body will be dehydrated and blood circulation will slow down. It will consequently decrease energy level. Drink 8 to 10 glasses of water daily.
  • You can also increase blood circulation by stimulating certain pressure points on your ears. Rub your ears for one minute and feel the flow of energy.
  • Are you a shallow breather? Actually this type of breathing builds up carbon dioxide in blood and as a result lowers energy level. Try to take deep breaths so that you may get oxygen which will move through your system and make you alert and active.
  • Smiling is a great method of improving energy levels as it helps you to relax and relieves stress. Smiling makes 15 to 26 facial muscles to move making you look younger. It also activated certain parts of your brain.

Did you like these tips? If yes then follow these to stay healthy, happy and energetic.

Tips to Take Care of Sensitive Teeth

Do you have sensitive teeth? If yes then you must be aware of the pain when your teeth are exposed to too hot or cold thing. Sensitive teeth come with a lot of pain and discomfort which make eating and drinking your favorite food impossible. Sensitive teeth are caused when gums are pulled away from teeth. When gums are pulled away, roots become exposed and have no protection. In this case, all you need to do is to consult a dentist but there are also some tips which you can follow to take care of your sensitive teeth. I have also gathered some tips to take care of sensitive teeth. Have a look on these tips:

  • I know that if you are having sensitive teeth, you will be brushing your teeth twice a day. But do you use the right method to brush your teeth? Always remember that rough movement of brush on your teeth can make the condition of your sensitive teeth worse.
  • Eat foods which are rich in calcium like milk, cheese and yogurt. Some other fruits and vegetables like cucumber, beetroots and almonds are also very good for taking care of sensitive teeth.
  • Potassium nitrate is good for sensitive teeth so buy toothpaste having potassium nitrate in it. While buying toothpaste, ensure that it is especially made for sensitive teeth.
  • Use a mouthwash regularly. For sensitive teeth, nothing is better than a mouthwash containing fluoride. If you are getting confused in selection of an appropriate mouthwash, you can consult your dentist about this.
  • As I mentioned earlier that calcium is a great element for the treatment of sensitive teeth but if calcium containing foods are not working for your sensitive teeth then ask your dentists about taking calcium supplements.
  • Don’t eat foods that contain excess acid or sugar as these two are harmful for sensitive teeth if taken in high quantity.
  • If you are indulged in habit of smoking or taking tobacco then eliminate these habits as early as possible because they can cause irreparable damage to your sensitive teeth.
  • While choosing a toothbrush, make sure that it has extra-soft bristles. And also take care not to brush your teeth horizontally.
  • If you are having sensitive teeth, avoid using too hot and too cold drinks and foods like coffee and ice cream. Also avoid eating candies, wine and taking sour foods like lemon or grapefruit as these can cause trouble for you.

I hope that you will not only like these tips but you will also follow these to take care of your sensitive teeth.

How to Deal with Uneven Skin Tone?

Skin is that part of body which we cannot hide and imperfections like uneven skin tone therefore become very embarrassing. Uneven skin tone also makes you look older, tired and unhealthy so it is very important to get rid of this to groom your personality. There are a number of cosmetics and commercial products which can be used to deal with uneven skin tone but it is always better to seek help from nature. Natural home remedies are there to help you out. Some of these are also listed below:

  • Lemon juice is a great remedy for uneven skin tone. Take a cotton ball and use it to spread undiluted lemon juice over problematical complexion.  Let it dry. You will feel your skin tight and this remedy will prove very helpful in curing uneven skin tone.
  • Lemon juice in combination with honey is also a popular remedy for uneven skin tone. Make a solution of one part honey and one part lemon and apply it to affected area. This sweet solution will work as a magic for uneven skin tone.
  • Mix dried and grounded orange peels with one cup of yogurt. Apply this mixture gently on your skin and let it to stay on your skin for ten minutes. After that rinse off properly.
  • Yogurt can also be used with lime. Make a paste of yogurt with lime juice and apply it on your face. After leaving it for few minutes, wash your face with a normal cleanser.
  • Harsh skin cleansers, sun warmth and dry skin can also cause irritated and red skin. This inflamed skin can be cured by using olive oil. Omega-3 acids in this oil can relieve skin redness.
  • You can also prepare an oatmeal cleanser as it has skin-calming effects and also contains minerals which prove helpful in relieving redness and inflammation. Grind oatmeal using a coffee grinder and make a paste by adding water in it. It will turn into an exfoliating face scrub. For making a skin-whitening facial mask, you can also mix oatmeal with yogurt.
  • Make a baking soda scrub by mixing 1 teaspoon of baking soda with 1 teaspoon of water. Put on this scrub on face in a circular motion and let it stay for a minute. Finally wash your skin with warm water.

These are some of the most popular home remedies for uneven skin tone. You will definitely find them effective but besides these remedies there are some other things which you can do. Eat healthy and add fruits and vegetables in your diet to keep your skin healthy. Exercise is also good for blood circulation which finally leads to healthy skin.

Tips to Treat Depression without Drugs

If you are suffering from depression then you will be definitely aware of the fact that it is very hard to cope with it and it is very difficult to get rid of it without medication. But here I am going to provide you with some tips that will help you a lot in dealing with your depression without taking any medicines.

  • Proper diet is very important to overcome any kind of disease whether it is depression or something else. So you are required to take proper and balanced diet along with some multi-vitamins. When you will eat well and take a balanced diet, you will feel yourself healthy and fresh and your body will start functioning properly.
  • Regular exercise is also an essential part of treatment of depression. Exercise gives you and your body a strong feeling and at the same time, it will improve your mood for long hours. Keep in mind that exercise should be done on daily basis if you really want to get rid of annoying depression.
  • Sunlight also helps to keep your mood good and fresh resulting in a better mental condition, so try to get some sunlight daily for 10 to 15 minutes. It will be more than enough for treatment of depression.
  • Try to take sufficient and restful sleep at night as lack of proper sleep can also give rise to mood swings and depression. For proper functionality, your body and brain needs a sleep of almost 7 to 9 hours which will definitely change your mood. If you find some free time during day, you can also snooze for sometime.
  • Depression can make you isolate from rest of the world so try to make friends so that they can keep you busy when you feel depression. Remember that isolation can make depression even worse so chatting with friends or making plans about some activity can prove to be the best medication.
  • Refined sugar should be cut out of your diet. The reason is that depression is mostly caused by low serotonin level in brain. So when a depressed person takes sugar, it changes the mood by increasing serotonin level but remember that this improvement is temporary and you may collapse later.
  • Make a habit to record or write your feelings, thoughts and moods. You can use a diary or a journal for this purpose. In this way, you will be able to understand what feelings and thoughts are causing depression. Moreover when you will write down your feelings, you will feel fresh and satisfied which will help to overcome depression.
  • Prayer also plays an important role in improving mood of a depressed person, so take a little time daily for prayer. I am sure that it will really work for you.

Apart from following the above given tips, you should also seek help from some professionals and don’t feel hesitation in telling your feelings and thoughts to your doctor or concerned professional. Doctors, psychiatrists and other such professionals will definitely help you out.

Tips to Prevent Dry Skin

Are you having a dry skin and looking for some tips on preventing it? No worries…..I am here to give some excellent and effective tips on getting rid of dry skin. Follow below mentioned ways of preventing dry skin and stay beautiful and attractive in a way you desire:

  • You must have noticed that your skin becomes more dry and tight during severe winter. If it is really so then make sure to wear gloves, high boots and hat while going outside during winter season. Are you getting surprised that why I have recommended so. The reason is quite simple. It is not only your facial skin that requires care but your body skin also needs to be protected from harsh winter winds. Especially for your face, I would recommend here to use oily creams that can provide essential moisture to your skin for its protection.
  • People among you having dry skin must already have used moisturizers for their skin but I am sure that a few of you know the method of applying moisturizers properly. Here I am going to give you an important tip. After washing face, apply moisturizer when your face is still soggy. Following this step would help your skin to keep moisturized for a longer period of time. During winters, apply moisturizers half an hour before leaving home because freshly applied cream will cool off your skin when it comes in contact with cold air.
  • Another factor that can dry your skin is the air coming from air conditioner. Although it feels good but it may cause your skin to become very dry. In order to prevent this, you can put an air humidifier in room and apply moisturizing cream regularly.
  • Sometimes taking hot showers regularly can become a cause of dryness of your skin. If you want to get rid of dry skin then make a habit to take bath with lukewarm water and after taking bath avoid scrubbing yourself with towel. Instead you should pat the body gently to dry it.
  • Washing hands, face and body with soap can also be a reason for the dryness of skin because soap washes away essential oils from your skin surface. So wash your hands and body with soap-free cleanser or a soap having glycerin in it.
  • If you have applied make up on your skin, don’t try to remove it with water and soap but remove it with a good quality cleansing milk.

This was a bundle of useful tips about prevention of dry skin. Hopefully they will work a lot more for you.

Tips on Tightening Old and Wrinkled Skin

Getting older is a bitter reality of life as it can’t be avoided. Getting older is not pleasant at all because it makes you look tired and lethargic especially your skin starts looking wrinkled and ugly. But it is not as big problem as the old people think it to be. There are a lot of tips and tricks which can be followed to tighten your old and wrinkled skin. Some of these tricks are:

Make a Face While Exercising

The first and the simplest trick is to make faces while doing exercise. The method is quite easy to follow. While doing exercise, make such face that tightens your facial muscles. Keep holding this face while exercising. If you are not habitual of doing exercise then start it immediately. Apart from giving you a healthy looking skin, exercise would also help you to keep your body and mind fit and younger.  When you will use your facial muscles you will feel a prominent change in your skin. It will make your skin elastic and wrinkle free.

Making Faces Apart from Exercising

If you are not able to exercise or don’t want to do exercise even then you should follow the technique of making faces as it helps a lot in tightening your skin. You can use this technique by tightening and releasing your skin to maintain its elasticity. The area around eyes and mouth start wrinkling very soon. To keep this area firm and tight, facial exercise proves to be the best. You can also follow another interesting technique. Just smile or frown for 5 minutes daily to avoid wrinkles.

Keep Yourself Relaxed

You should also find some way to keep yourself relaxed because taking stress can be proved very harmful for your skin. There are several ways of relaxing like reading your favorite book, doing yoga or taking a bath.

Eat Healthy Food

Another secret trick of keeping your skin looking fresh and young is to take healthy food like fruits, vegetables, fresh juices and stuff like that. Keep in mind not to consume refined sugar.

Avoid Sitting in Sun for Long Time

Don’t go into sun without sun block. The facial skin can be damaged by the harmful rays of sun making it look old and wrinkled. If you are ought to go into sun then use a good quality sun block.

Moisturize Your Skin

Moisturizing the skin is also effective because it provides essential nutrients to your skin and retains its freshness.

These were some important tips and methods to prevent your skin from wrinkles in old age. Hope you will find these quite beneficial for you.

Get Rid of Your Ugly Tummy

In today’s modern era, everyone wants to remain fit and look smart and elegant. So people do a lot of exercise and become conscious about their diets without consulting any proper nutritionist or expert and suffer a lot. But in spite of doing all this, they do not manage to get rid of their ugly tummy and figure. To help these people, here I am giving some important and secret tips that will definitely work to burn excessive body fats.

Useful Tips

Start Some Physical Exercise

The first tip that is mostly recommended by the doctors and nutritionists is to take part in physical activities. There are a hundreds of options like you can reach the top storey of your office by using stairs instead of elevators. Do a lot of cycling as it is the best option to burn your calories. You should also take part in different sports like playing soccer or rugby as they involve a lot of running. It will serve you with a dual purpose. It will not only provide you fun and enjoyment but also help your body to burn fats fast.

Stop Using Carbonated Drinks

The next tip which people find very difficult to adopt is to stop use of carbonated drinks. They spoil all your fats burning plans. Actually these drinks make the digestive system acidic and do not work to burn the fats. Your body starts burning fats when your stomach is somewhat alkaline.

Avoid Liquid Calories

Another secret trick of losing weight is to stop the use of soft drinks and fruit juices as they contain a high amount of sugar. Moreover calories are easily consumed when you take sugar in the form of a liquid. Using fruit juices will make you feel hungry and spoil your diet plan. Instead of using these drinks, you must take diet soda and within some days you will feel that you are loosing weight. The best liquid you should take is none other than water as it is even much better than diet soda. Adopting the habit of drinking water instead of other drinks will make you feel bad in the starting but after a few days you will become habitual of it.

Take Balanced Diet

Some people start to reduce the calories to a dangerously low level by leaving important diet elements. But they don’t know that it proves harmful instead of reducing wait. You may have to face serious issues regarding your body’s metabolism. So try to take a balanced diet that includes all essential vitamins and minerals.

Increase the Use of Fruits and Vegetables

Fruits and vegetables help you a lot to reduce your weight because they are low in fats and calories, high in vitamins and minerals, boost up your energy level, reduce excess body acids and fulfill your body’s requirements.

I hope that you will find these tips very helpful in reducing your weight and looking smart, fresh and elegant.

Relieving Stress at Work

Many people in this busy world suffer from stress and anxiety at workplace. The reasons of this stress are many including job conflict, workplace diversity or something else. The job stress can become a cause of major problems both for the organization and employees so it is necessary to relieve this stress. Here I am giving some useful tips on relieving job stress, which to my opinion, can be proved very helpful.

  • The first important tip is to take care of your eating habits. Never eat while driving and standing. At lunch time in your office, try to keep yourself relaxed by talking to your colleagues.
  • On the way to office or home, listen to some enjoyable and relaxing music. It will help you a lot in getting rid of job stress.
  • Another way of keeping yourself relaxed and tension free is to read some joke and laugh loudly.
  • Stress at the workplace can also be caused by poor interpersonal relationship. If it is so, try to improve your terms with your co-workers. This can be done by talking with each other about some personal issues relating to friends and family.
  • If you are tensed and stressed due to some issue at workplace, call your friend and go to some soothing place and talk open-heartedly with your friend. Share your problem which is giving you so much of stress and tension. After sharing your problem with your friend, you will feel quite calm and satisfied.
  • Another way of relieving stress at workplace is to play your favorite game with your friends or kids. It will help you a lot. You can also get relaxed by punching a pillow.
  • At the workplace, try to seek something different. This can be done by changing your seat if possible. You can also have some walk at the workplace. For example, you can go to bring water yourself instead of asking to somebody else.
  • Keep yourself focused on work and always try to have a positive attitude towards your work and co-workers. If you have complaints about your co-workers, don’t think about them for a long time. Instead of this, go to the related person and solve the problem by turning the situation into a positive experience.
  • Intensity of the job stress can also be decreased by taking a leave and going to some favorite holiday spot with family. Spend some time there and you will feel a prominent change in your behavior and attitude.
  • Some people relieve the job stress by singing a song. It also works well to remove stress at workplace.

That was all about relieving job stress. Follow these tips and stay cool, calm, relaxed and happy both at workplace and home.

Improve Your Child’s Appetite

Good eating habits and appetite are necessary for a kid’s healthy growth. Sometimes a stage comes in the life of young children when it becomes difficult to feed them. When going through this stage, children’s appetite may be affected due to some reasons and he looses weight visibly. At this time, parents become worried that how to improve their kids’ appetite so that they can become healthy. But they find it difficult that how to do so. Here are some important tips that would really help you to improve your child’s appetite.

Useful Tips

  • The first and foremost tip to improve appetite in children is that cut down on the usage of snacks because they reduce appetite and are not good for your child’s health. If your child still demands for snacks then don’t give them before meals. Eating snacks just before meals will visibly reduce the appetite.
  • Make a routine of feeding your child and never spoil that timetable. Kids generally adapt to a particular eating schedule so you will not find it difficult to make your child’s routine. You should always give your child meals and snacks on the same time daily and it will really work.
  • Eat together with your child to make him feel that eating is an enjoyable and pleasant activity. Try to make table conversation pleasant and full of fun.
  • During the meals, don’t let your child watching TV, listening radio or playing with toys as it will divert your child’s attention from eating his meal.
  • Try to make meal time full of fun and enjoyment. To do this, you can have several ideas like cut the sandwiches in different interesting shapes or make a face like picture of what your child is eating. To make the meal interesting, give your child his separate bowl and spoon.
  • Sometimes it happens that kids are really not hungry but their mothers keep on pushing plates towards them. It frustrates your child so avoid doing this.
  • Sometimes worried mothers start scolding their kid for not eating the meal. Don’t do this ever.
  • Don’t try to teach table manners while your kid is having his meal as these manners and habits will develop automatically with the passage of time.
  • Leave the use of carbonated drinks during mealtime as they not only spoil the appetite but they are also harmful for health.
  • Don’t forget to take your child to the doctor for regular check-ups and if the doctor prescribes some vitamins, give them regularly to your child for his healthy growth.

Following the above tips will definitely improve your child’s appetite and as a result your worries will also be reduced and you will see your child growing fast and getting healthy.

Tips to Prevent Hearing Loss

Noise pollution is increasing day by day due to which our ears are at great risk. Noise pollution can disturb our health and can cause deafness and other ear problems. Researches have proved that continuous exposure to loud sounds spoils hearing ability so it is necessary to lessen the use of high volume devices. Besides doing this, there are a number of other tips which you can follow to prevent hearing loss:

  • Make a habit to use earplugs while swimming or taking bath. The water in swimming pool may be contaminated and can infect the ears. Earplugs should also be used when you are using lawn mowers, power tools and loud appliances.
  • Nature has also managed to protect ears from damaging. There are glands in ear which produce wax to prevent germs and foreign bodies from entering our ear. Wax acts as a natural protector so avoid removing it using sharp objects. Do not even try to clean your ear with cotton swab as by doing this; you can push the wax down the ear which can cause hearing loss on being accumulated.
  • Be careful about volume of sound which you are listening especially while using headphones. If you are using headphones all day long to listen music, make sure that volume is not more than 50 percent. You are required understanding that slower music can also give you same amount of entertainment as louder music. Slowing volume will not affect your entertainment and at the same time, it will have a positive effect on hearing ability.
  • Hearing loss mostly occurs due to prolonged exposure to noise. If you have to listen to loud noises for long period of time, give a break to your ears for sometime. Prolonged exposure to loud noise affects your ear in the same way as loud volume does so avoid listening louder sounds for longer period of time.
  • You should also avoid ototoxic drugs as they are dangerous for ears. Take drugs which have been prescribed under proper medical supervision. If you feel hearing loss after taking some kind of medicine, let your doctor know about it immediately.
  • Head and ear injuries during accidents are also a cause of hearing loss. You can protect yourself by wearing a helmet while driving a cycle or bike as helmets protect skull and ears in case you meet an accident.
  • If you feel some weakness in your hearing ability, immediately consult your doctor. Delay in check-up can make this problem serious and intense and can lead to complete deafness.
  • Also consult your doctor if you work at some place where you have to bear loud sounds like in factories or on airports. Ask your doctor to suggest you some precautionary measures to protect your ears.
  • Genetic hearing loss is not serious and it can be cured. So if you suffer from this kind of problem, don’t worry.

These were some tips regarding preventing hearing loss. Follow these to protect your ears and to have this beautiful gift of nature with you throughout your life.

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