Unwanted thoughts are quite annoying and irritating as they result in lack of concentration and cause mental fatigue and tiredness. If you are also suffering from such unwanted thoughts, then you will definitely know how bothersome these thoughts are. If you haven’t overcome your trouble yet and are looking for some good tips then read this article because I am going to help you out by giving you some useful tips.
Write your Thoughts
Writing proves to be a good therapy for those who suffer from unwanted thoughts. Writing your thoughts in a diary or notebook will keep you relaxed and soothing as it will help you to transfer infuriating thoughts from mind to the paper. If roots of unwanted thoughts are connected to any past event, a harsh childhood experience or an unsuccessful love then writing these memories and thoughts is really very very effective. When you start writing your unwanted thoughts, feel yourself free to write whatever comes to your mind because you are going to write to express your feelings and not to impress someone. So don’t take care of making spelling mistakes or grammatical errors. Your only purpose is to let your bad thoughts flow out of your mind.
Distract your Attention
When unwanted thoughts come to your mind, the best way to overcome them is to distract your attention. It would be just like fighting fire with fire. Make a better use of your idle time by following any of the following activities:
- Start watching your favorite movie. The trick is to see that movie that can not remind you of your unwanted thoughts so it may be a comedy movie. Don’t watch a romantic movie if you are preoccupied with thoughts of bad romantic experience.
- Play any sport you like. Sports are not only god for physical health but also very good to keep your mind clear of bad and unwanted thoughts. Playing a game for an hour or so will divert your energy and thoughts somewhere else.
- Start reading a book, magazine or even back of your favorite cereal box. You will see that it would be really helpful in eliminating unwanted thoughts. Instead of bad thoughts, feed your mind with some fruitful and healthy thoughts.
- Go to some beautiful park and start walking. Trees, clean air and tweeting birds will have a consoling effect on your mind and body and positive thoughts will start coming to your mind.
Have a Restful Sleep
A good and restful sleep can also prove to be very effective in order to get rid of unwanted thoughts and memories as deep sleep helps to shut down thinking process and helps to regain lost energy which was wasted due to thinking about bad and frustrating memories.
Clear your Mind of all Worries
Sometimes bad thoughts are also caused by stress and worries like thinking about a difficult exam or thinking about debt or mortgaged house. It is natural to worry about these things but don’t let them interfere your relaxation and comfort. If you are a natural worrier then definitely you may be suffering from bad thoughts but keep in mind that worries are not a solution to any problem. Instead an optimistic behavior will help you overcome your worries.
Share your Thoughts
You can also overcome your unwanted thoughts by sharing them with your spouse, friends or parents. When you share these thoughts with your family members or friends, they will provide you with a better solution to cope with these thoughts and help you to see brighter side of life.
Consult a Psychiatrist
Sometimes these unwanted and bad thoughts may be quite serious and require consultation with a psychiatrist which may help you out through different treatments including group therapy, hypnosis, individual counseling or even medicines.
If you are suffering from unwanted thoughts, never take them for granted, try to overcome them with above mentioned tips and if they continue then consult a good doctor in your area.