Tips to Avoid Sunburn

Sunlight is beneficial for health but excessive exposure to sunlight can cause sunburn. Sunburn not only harms you in summertime but it can also affect you at any time of year. Sunburn becomes a cause of many problems like pain, redness and irritation. Frequent sunburn can lead to serious problems like aging of skin and skin cancer. But it can be prevented by taking some simple precautionary measures. Some simple steps are listed below. Following these easy tips will prevent you and your family from severe sunburn.

Use of Sunscreens

Before going into the direct sunlight, always protect your skin by applying some sunscreen lotion. It is recommended that a sun block with a PF of 15 or greater must be used. Always remember to apply sunscreen lotion half an hour before going into direct sunlight.

Sitting in Shady Areas

If you want to sit outside to enjoy warmth of sun, try to choose some shady area where direct sunlight can’t harm your skin.

Use of Sunglasses

To protect your eyes from sunlight, you can use a good pair of sunglasses. It will help you to protect your eyes from the harmful rays of sun.

Proper Dressing

If you are required to stay in sun for a reasonable length of time, make sure that you are dressed properly. Apart from the sunscreens, your clothes can be proved to be very successful in blocking sunlight. To keep your facial skin protected from sunlight, use hats as they are better than wearing sunglasses.

Self-Control

If you are feeling a little bit cold, you can wear warm clothes instead of sitting in sunlight. You will have to practice self-control if you want to avoid sunburn as it is always said that prevention is better than cure.

I hope that the above mentioned tips would be helpful to prevent sunburn but in spite of following these tips, if you still suffer form sunburn then moisturize your skin as much as possible. It will help to prevent harms like untimely wrinkling.