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Posts tagged ‘Tips for Glowing Skin’

Bad Habits That can Damage your Skin

People use a lot of things to beautify their skin but forget to have a look on their personal habits. Yes there are some bad skin habits which cause damage to the skin but most of the people overlook these habits. Today I have decided to make you aware of such bad skin habits which you should avoid to have a healthy and gleaming skin:

  • Sun rays are harmful for skin as they can cause blemishes so putting a sun screen is essential to keep the skin protected from harmful rays of sun. We all know this fact but a few of us apply sun screen to keep our skin fresh. If you want a beautiful and glowing skin, don’t forget to apply a good quality sun screen before going into sun.
  • Lack of restful sleep is another bad skin habit as it causes to produce stress hormones. These hormones create dark circles under eyes and make your skin looking dull. Sleep does not only provides beautiful skin but it also help prevent wrinkles.
  • Are you a smoker? If yes then you can never get a fresh skin. Actually smoking decreases flow of oxygen in the skin and speeds up aging process due to which your complexion looks dull and dark. Smoking also causes lines around your mouth making you look ten years older than your actual age.
  • Drinking too much alcohol is also harmful for health and skin as well. Although red wine provides antioxidants which are good for skin, excess of this wine can harm your skin. Alcohol is a cause of dehydration which consequently leads to wrinkles and dryness of skin.
  • Another bad skin habit is to sleep with make up. Sleeping without removing make up is very bad for your skin because it gives rise to clogged pores and breakouts.
  • Too much exfoliation is not good for your skin. Your skin needs exfoliation only once a week. Exfoliation also wipes those oils from skin which are necessary to make the skin glowing.
  • If you are gaining or losing weight too fast then it will also damage your skin because in this case, fibers of your skin get weaker giving rise to premature aging, stretch marks and lines on skin.
  • Don’t compress your pimples because pimples are caused by bacteria and virus and after compressing a pimple, if your hand touches somewhere else on the skin, it will create new and more pimples. It may also cause scars and large pores which make your skin look bad.
  • Using too much salt in food is also a cause of bad skin as salt dehydrates the skin. Similarly, using too much sugar is also harmful because it results in wrinkles on your skin. So try to increase the use of fresh fruits and vegetables in your diet. A well-balanced diet will make your skin beautiful and glowing.
  • Some facial movements and expressions like frowning and laughing, that are repeated again and again, can cause contraction of skin muscles and produce wrinkles. Try to minimize excessive facial expressions.

Remember that skin is the most exposed and best part of our body and we must take care of it. Taking care of skin is not difficult at all. If you will simply avoid above mentioned bad skin habits, you will have bright and glowing skin.

Tips for Healthy Glowing Skin

Every woman dreams of a healthy and glowing skin. Most of the women try to make it possible with the help of make up and cosmetics. But these things give a temporary glow and don’t give long lasting beauty. For this reason, I started searching for tips for healthy glowing skin. As a result of my search, I found a number of useful tips which I am going to share with you.

Keep Your Skin Clean

A clean skin always remains well and glowing so clean your face with a cleanser twice a day. Make sure that the cleanser is suitable for your skin type. If you are living in somewhat unhygienic area then you will need to clean your face three times a day. This is necessary because air around us contains a large amount of dust particles which can easily spoil our complexion and make our skin looking dull. Don’t try to make your skin glowing with heavy make up. Instead of it, use cleansing agents to keep your skin clean. Use skin wipes to keep your skin clean and take them with you wherever you go.

Moisturize Your Skin

Moisturizing the skin is also an important tip to have a healthy glowing skin. While choosing a moisturizer, try to buy one having vitamin A, E or C. Again I will remind you to purchase a moisturizer that suits your skin.

Get Regular Facials

To keep your skin glowing, you are also recommended to get facials. You should get a facial at least once in a month so that your skin may get a deep cleaning. Our pores become blocked even if we clean our skin on regular basis so to cleanse them we should get a facial either at home or in salon.

Exfoliate Your Skin

Dead skin cells on our face combine with dirt particles and consequently our skin start looking dull. To avoid this, remove this dead skin and uncover fresh skin underneath by exfoliating skin. Exfoliate your skin at least once a day and use a gentle exfoliant if you possess a sensitive skin.

Sauna

The heat and steam provided by a sauna helps to eliminate waste and toxins in the form of sweat and consequently, makes skin fresh and healthy. After getting a sauna, you can immediately see the results as your skin will become clearer.

Take Healthy Diet

Take healthy and well-balanced diet having antioxidants. Moreover add fresh fruits, vegetables and juices in your diet to make your skin looking healthy and shiny.

Drink Lot of Water

 To have healthy, glowing and beautiful skin, drink a lot of water. Water eliminates toxins and wastes from our body and as a result, improves complexion.

Exercise Regularly

Exercise is also important to keep our skin vigorous as exercise makes blood flowing faster in our body and provides oxygen for health of our skin. Exercise regularly and see its results in the form of glowing skin.

Take Sufficient Sleep

I know that busy people hardly find time to get a restful and sufficient sleep but it is very important to keep your skin healthy. It makes your skin look fresh and young so try to have a sleep for at least eight hours a day.

This was a complete list of all those tips which you can easily follow if you want to have a healthy and shiny skin. These tips are not difficult to follow. All you need to do is to remain regular and consistent.

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