Tips to Get Rid of Bad Breath

Hi to all! Today I will discuss all about bad breath including its causes and remedies to get rid of it. Bad breath is something that becomes a cause of embarrassment and makes us feel awkward in front of someone. There are a number of causes of bad breath like dead cells and the smelly food we eat. Bad breath may also be a result of specific medication or a symptom of a condition. In fact, there are a lot of bacteria in our mouth and we cannot get rid of them. All we can do is not to give them stuff to eat because they already have a plenty of dead skin to eat. We can do this by following some simple tips and instructions. If you are also suffering from stinky breath then read this post carefully as it will be of great benefit for you:

• Make a habit to floss and brush your teeth after every meal. Scrape your tongue daily with a tongue scraper. Everyone doesn’t require brushing teeth after every meal but people suffering from bad breaths are required to do so regularly. You should also take care while choosing your toothpaste. If you are suffering from this problem, use toothpaste that contains fluoride and also change your toothbrush after every three months.
• Dry mouth can also accumulate dead skin cells which are then consumed by bacteria. To avoid this, drink a plenty of water daily because water washes food particles in your mouth.
• You will also require keeping a track of what you eat and drink. Smelly foods like garlic, onion and liver are a cause of bad smell. Similarly some drinks like coffee, beer and wine are also known to leave a bad smell in mouth so consider about changing your diet.
• Cigarettes and other tobacco products also cause bad and stinky smell because they make the mouth dry and leave a smelling residue in your mouth so stop smoking as it also causes several other diseases.
• For detailed cleaning of your teeth, visit a dentist at least twice a year. A dentist will check your teeth and gums and will also tell you whether the cause of bad smell is medical or not. If bad breath is not caused by a dental reason, your dentist may refer you to another doctor for further checkup.
• Tonsils can be a cause of bad smell but you cannot brush them. What will you do then? All you can do is to wash them. Gargle of 30 seconds, on daily basis, will fight against bacteria and will prevent bad smell. After using mouthwash, don’t forget to clean your mouth with water.
• You can also use a sugarless chewing gum to avoid bad breath. Gum helps to produce saliva in mouth and helps prevent dry mouth which is a cause of bad breath. A moist mouth can remove food particles and bacteria that cause bad breath.
• Use parsley as this green herb contains chlorophyll which is a natural breath freshener. Chewing parsley is quite beneficial to get rid of bad breath.

You can get rid of stinky breath by following the above mentioned tips. These will not only help you in preventing bad breath but also increase your confidence and you will never feel embarrassed while meeting someone.